Anxiety
Jun 8, 2026
Train Your Nervous System: Using Yoga, Breathing, and Stress Management to Improve Test Performance
When preparing for the ACT, SAT, PSAT, AP exams, HSPT, ISEE, GRE, or any high-stakes test, most students focus on studying content, learning strategies, and taking practice tests. Those things matter. But there is another critical part of preparation that often gets overlooked: training your nervous system.